‘A Matter of Balance’ class

Many older adults experience concerns about falling and restrict their activities. “A Matter of Balance” is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.
Who Should Attend?
Anyone concerned about falls. Anyone interested in improving balance, flexibility and strength. Anyone who has fallen in the past. Anyone who has restricted activities because of falling concerns.
It will be held at South Zumbro Lutheran Church, 68905 280 Ave, Kasson, MN, 55944
Classes will be held once per week on Thursdays, 9 — 11 a.m., starting August 31 — October 19
The cost for the course is $10/person. For more information please call, 507-278-9045